For The Good

During the past 1.5 years, we've learned how important it is to care for our mental health and well-being. With the world beginning to open back up again following the pandemic, it seems as though we…

In this episode, Ashley Surma is joined by a special guest — Lisa Vilella, founder of Mimi's Mission. Lisa shares how her charitable journey led her to becoming an advocate for children on the spectr…

This is the burst of motivation you need to keep going after your dreams! Ashley Surma felt this message on her heart to share with you as a reminder that you are made for greatness — and the world n…

1 in 5 people struggle with a mental illness.*

This means every one of us has a family member or loved one impacted. A question we can often ask ourselves in this situation is, "How do I support them?…

Tell the story of the mountains you have climbed. Your words could become a page in someone else's survival guide.

When it comes to sharing our stories, we tend to feel a lot of pressure. If you have …

This is a conversation that will change your life!

In this episode, Ashley Surma is joined by Mirna Bailey, a wife, mother, and toxin free mentor. Mirna talks about the harmful impact toxins can have…

In this episode, Ashley Surma is joined by Wendy Sullivan, CEO/founder of #ImKinderThanThat. Since the movement began in 2017, the message has impacted the lives of people around the globe. Wendy tal…

In this episode, Jordan and Ashley Surma are joined by Theresa Schierloh, a small business owner of over 25 years. We dive in with Theresa on developing resiliency and perseverance as an entrepreneur…

In this special episode, Ashley Surma is joined by Mahdi Gilbert, who is known as "The World's Magician."

Mahdi, who was born without hands or feet, shares his journey of resiliency, perseverance, an…

Our homes are an extension of who we are: what we do within the walls of our abodes shapes our mood, affects our productivity, and influences our outlook on life.

In this episode, join Ashley Surma as…

If you've allowed excuses in the form of doubt, fear, or insecurity to hold you back from moving forward with the dreams placed in your heart — It is time to kick those limited beliefs to the curb.

I…

If you want to lose weight, get organized or pay off your debts... It's about sticking to those goals. And to do so, it takes self-discipline to get you to the finish line.

If you are ready to make re…

Let's talk about how to begin daily affirmations for the new year. If you're listening to this on March 12th, June 20th or even October 17th... Start right away! It's never too late to start training…

We are kicking off our first episode of 2021 with Cheryl Pozek, a four-time triathlete who is training for her first Ironman. She is also a health coach and host of Healthy Living: Garden To Table on…

As we near closer to the end of the year, it seems as though life tends to get busier. If the season has you feeling stressed or overwhelmed, listen to this episode to learn more about why it is bene…

This week marks the 2 year anniversary of For The Good. In this special episode, Jordan and Ashley talk about what they've learned along the way while sharing highlights from 2020.

Join our For The Go…

Life is about transformation, change, and most importantly, about the evolution of self. In this episode, Ashley guides you through the seasons we experience in our lifetime — and how each has the ab…

The definition of the Law of Attraction is attracting to your life whatever you give your attention, focus and energy to, whether wanted or unwanted.

Our thoughts are like magnets, and will draw into…

As a bonus episode to Ashley's Navigating the Grief Journey, she is diving in on ways to cope during the holiday season after the loss of a loved one. The first holiday season can be especially diffi…

This year has been one where we've journeyed the unknown — experiences and circumstances we've never had before. While we are still in the midst of this season, Jordan and Ashley felt it was importan…