EP 3 - Embracing Rest & Recovery

Join us in Episode 3 of Footnotes as we explore a side of our journey often overshadowed – the essential role of rest and recovery. In this episode, we uncover the nature of progress, where our drive for achievement sometimes sidelines the very foundation of growth. Unearth the profound role that recovery plays as the dynamic link between our running endeavors as we uncover the transformative practices that extend beyond mere physical revitalization. We'll find that rest is a crucial element in sustaining a resilient mindset and ensuring enduring prosperity, both in our athletic pursuits and the broader journey of life.

F O O T N O T E S

My Instagram: https://www.instagram.com/dillan_haviland/

Follow my training on STRAVA: https://www.strava.com/athletes/43173105

Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/abstract-aprils/mullan-sun
License code: SFQTPBYH5VIGEXSH