Footnotes
Welcome to "Footnotes," your down-to-earth and inspiring guide to self-care in running.
I'm Dillan Haviland, your host and fellow running enthusiast, and I'm here to take you on a transformative journey that goes beyond just putting one foot in front of the other.
Running is more than a mere physical activity; it's a profound experience that touches the core of our being. Through this podcast, we'll explore the many layers of running, uncovering the deep connections it has to our physical, mental, and spiritual wellness.
- Update frequency
- every 29 days
- Average duration
- 9 minutes
- Episodes
- 15
- Years Active
- 2023 - 2025
S3E1 - Noah Jacobs
As we step into the 2025 season, we’re kicking off Season 3 with a conversation that goes beyond splits and race results.
In this episode, we sit down withNoah Jacobs—a Michigan native whose journey t…
S2E4 - Mikey Zedan
For the upcoming episode, we dive into the unique journey of Mikey Zedan, a traveler and civil/hydraulic coordinator with a deep passion for running. Mikey shares how his extensive global travels, of…
S2E3 - Chris Davis
In this episode, we feature Chris Davis, whose journey from Lansing Community College to Saginaw Valley State University and Olivet College exemplifies resilience and achievement. Chris shares the ch…
S2E2 - Josh Jones
This episode of Footnotes features special guest Josh Jones, a middle-distance runner who recently joined the University of Miami. Delving into the intricacies of mental health in athletics, the epis…
S2E1 - Alyssa Dorn
Kicking off Season 2 with our very first guest! In this episode, I had the pleasure of speaking with Alyssa Dorn, a dedicated distance runner from Northwood University. Our discussion focuses on the …
EP 10 - Social Connection
In the latest episode of Footnotes, explore the impact of social connection in the world of running. Join us as we delve into the transformative power of shared journeys, revealing how our lives inte…
EP 9 - Managing Time
EP 7 - Building Consistency
EP 6 - Forming Positive Habits
Welcome to Episode 6 of the Footnotes Podcast, where we explore running as a powerful catalyst for positive habits. In this transformative journey, we delve into the ways running instills consistency…
EP 5 - Finding Flow States In Running
Episode 5 of provides introspective thought on "Finding Flow States in Running." This episode reveals another connection between mentality and spirituality. Learn how intention, mindfulness, gratitud…
EP 4 - Running With Mindful Breath
Step into a world where running becomes a mindful and breath-filled journey in Episode 4 of the Footnotes Podcast. Today we'll explore the captivating connection between running and mindfulness, unve…
EP 3 - Embracing Rest & Recovery
EP 2 - A Path to Self-Discovery
In this captivating podcast episode, the rhythmic cadence of your steps becomes a conduit to self-exploration. Amidst life's chaos, the episode invites reflection on whether running can untangle our …
EP 8 - The Power of Discipline
EP 1 - What is Running?
In this pilot episode of "Footnotes," we embark on a journey to explore the very essence of running. Join us as we uncover the profound significance of putting one foot in front of the other. This ep…