Optimizing Performance, Mobility & Recovery: Food for Thought Episode 14

In this episode of Food for Thought, host Stephen Zabala sits down with Dr. Patrick Campbell, chiropractor and founder of Ecotone Health, to talk all things performance, movement, and recovery.

From functional mobility to advanced assessments, running analysis, and cutting-edge recovery tools like TECAR therapy, Patrick shares insights that bridge the gap between rehab and athletic performance. Whether you’re a runner, lifter, or just want to move and feel better, this conversation is packed with value.

00:00 Intro to Patrick Campbell & Eco Tone Health

01:28 Patrick’s Background & Career Journey

05:18 Founding Eco Tone & Business Growth06:20 Chiropractic vs. Holistic Movement-Based Care

13:04 Movement Assessment Tools Overview18:54 Sports Training & Mobility Insights24:33 Flexibility vs. Mobility

32:10 Running Form Assessment & Tools

40:13 Recovery Tools at Eco Tone HQ

43:33 TECAR Therapy Explained49:02 Real Results from Recovery Tech

59:02 The Last Meal Question