Navigating Modern Health - Food For Thought - Episode 3

In this episode of Food For Thought, host Stephen Zabala sits down with Nurse Practitioner Jenna Hume to unpack the complex world of modern health. From obesity medications to the benefits of whole foods, Jenna offers a grounded perspective on what truly supports long-term wellness. They also tackle trending diets, health fads, and how to separate hype from evidence.

0:00 Welcome Jenna

0:50 Jenna’s Background

5:49 Current Healthcare System

6:29 Jenna’s Practice

7:31 The Importance of Inbody Scans

9:20 The Future of Healthcare

12:11 Jenna’s Practice

14:13 Obesity Medications

23:23 Food with GLP-1s

27:40 Sleep Quality

30:55 Stress Management

34:37 Alcohol Consumption

35:45 Big Blocks First

37:35 Dietitions

40:39 Learning Behaviors from Parents/Caregivers

44:42 Where to Find Jenna