Creating a Fitness Community: Food For Thought Episode 10

Join host Stephen Zabala as he sits down with Katie Tansey, a nutrition coach, fitness enthusiast, and community organizer. In this engaging episode, Katie shares her wellness journey, discusses the importance of nutrition, and talks about her popular Savage Sunday workout group. Learn about intuitive eating, macronutrients, and how building a supportive fitness community can transform your health and lifestyle. Whether you're interested in nutrition, fitness, or personal growth, this podcast offers valuable insights and inspiration.

00:00 Introduction

02:38 Katie's Personal Wellness Journey

05:04 Origins of Savage Sunday

07:53 Type Two Fun Concept

11:19 Katie's Background in Nutrition

14:05 Nutrition Coaching

20:00 Nutrition and Health Strategies

27:33 Fitness Journey

48:45 Savage Sunday and Community

1:00:21 Closing Conversation