Coaching, Community, and Movement: Food For Thought Episode 5

Host Stephen Zabala is joined by Mike Verschelden, founder of On The Move Fitness, to talk about the power of movement, mindset, and coaching. Mike shares the story behind his gym, how he approaches training clients of all backgrounds, and why building a strong, supportive fitness community matters. Whether you're a seasoned athlete or just starting out, this episode offers real insight into what it takes to create lasting change both in and out of the gym.

0:00 Mike Verchelden's Background and Early Inspirations

3:21 Transition to Fitness Coaching

6:12 Bodybuilding Phase and Transition to Functional Training

13:17 Programming and Class Structure

17:19 Business Challenges and Growth

17:45 Future Goals and Community Engagement