A Journey in Fitness & Wellness: Food For Thought Episode 11

Join host Steven Zabala as he sits down with Dave Bender from Contemporary Athlete, a personal training facility in Clifton Park. Discover how Dave transformed from a springboard diver to a fitness entrepreneur, sharing insights on effective coaching, personalized training, and building a successful gym. Learn about their innovative semi-private training model, cutting-edge technology like Keno Tech, and Dave's philosophy on helping clients achieve their health and fitness goals. Whether you're a fitness enthusiast or looking to start your wellness journey, this podcast offers valuable perspectives on holistic health and personal growth.

0:00 - Introduction and Podcast Welcome

0:53 - Dave's Background in Fitness

3:21 - Fitness as Personal Transformation

4:25 - Approach to Training and Client Coaching

5:28 - Importance of Professional Guidance

8:20 - Fitness Industry Challenges and Misconceptions

9:41 - Transitioning from Coach to Business Owner

15:00 - Contemporary Athlete's Training Model

21:13 - MAPS Training System and Technology

30:00 - Partnerships and Holistic Approach to Fitness

36:40 - Continuing Education for Coaches

47:11 - Future Plans for the Gym

1:00:00 - Last Meal Question

1:06:01 - Closing and Contact Information