Food for Thought

In Episode 18 of the Greenfork Food for Thought podcast, host Stephen Zabala sits down with Christian “Mo” Morales, a strength and performance coach working with athletes of all ages and levels. Mo s…

In Episode 17 of the Green Fork Food for Thought podcast, host Steven Zabala sits down with Don Walton, an MMA athlete, coach, and promoter. Listen in as Don shares his journey from fighter to coach …

In Episode 16 of the Green Fork Food for Thought podcast, host Steven Zabala sits down with Renee Salerno, an endurance athlete, yogi, and aesthetician. Renee, owner of Namastetics, shares insights o…

In Episode 15 of Food for Thought, host Stephen Zabala sits down with educator and mindfulness coach Leah Ferrone to explore the impact of technology and social media on mental health, relationships,…

In this episode of Food for Thought, host Stephen Zabala sits down with Dr. Patrick Campbell, chiropractor and founder of Ecotone Health, to talk all things performance, movement, and recovery.

From f…

In this episode of Food for Thought, host Stephen Zabala welcomes Sarah Hutcherson, founder of Slo Breath Works, for an enlightening conversation on the power of breathwork. From managing anxiety and…

In this episode of Food for Thought, host Stephen Zabala welcomes Michael Kurkowski—fitness and mindset coach.

They explore the power of combining physical training with personal development, the phil…

Join host Steven Zabala as he sits down with Dave Bender from Contemporary Athlete, a personal training facility in Clifton Park. Discover how Dave transformed from a springboard diver to a fitness e…

Join host Stephen Zabala as he sits down with Katie Tansey, a nutrition coach, fitness enthusiast, and community organizer. In this engaging episode, Katie shares her wellness journey, discusses the …

Host Stephen Zabala sits down with financial advisor Emma Muhvich to uncover the keys to building a healthy financial life. In this empowering conversation, Emma breaks down the essentials of budgeti…

In this episode of Food for Thought Podcast, host Steven Zabala interviews Kira Kenyon, a nutrition therapy practitioner who shares her profound personal health journey. Kira discusses her struggles …

In this episode, host Stephen Zabala welcomes guest Katy Margison for a powerful and down-to-earth conversation about nutrition, life, and sobriety. Katy shares her personal journey, opening up about…

Host Stephen Zabala is joined by Rebbekka Graziano, fitness coach and owner of Battleground Fitness. A former powerlifter turned full-time coach and business owner, Rebbekka shares her journey into t…

Host Stephen Zabala is joined by Mike Verschelden, founder of On The Move Fitness, to talk about the power of movement, mindset, and coaching. Mike shares the story behind his gym, how he approaches …

In this solo episode, host Stephen Zabala breaks down the fundamentals of good nutrition. From macronutrients and micronutrients to supplements and balanced meals, Stephen simplifies what it really m…

In this episode of Food For Thought, host Stephen Zabala sits down with Nurse Practitioner Jenna Hume to unpack the complex world of modern health. From obesity medications to the benefits of whole f…

Host Steven Zabala welcomes guest Dave Globerson for a thoughtful conversation about personal growth, creativity, and community. Dave reflects on his journey toward a healthier lifestyle while workin…

Welcome to the Food for Thought Podcast, your go-to source for nutrition, mental health, healthy living, and fitness, hosted by Stephen Zabala! In our premiere episode, dive into Stephen’s backstory …