Women's Hormone Health | Leah Rachelle, Functional Medicine Health Coach

Most women will admit that despite riding the waves of their hormones on a monthly, or even a daily basis, they know little about the health of their endocrine system. 

Yes! Your hormones are produced + regulated by your endocrine system.

Since - as women - our hormone health is cyclical across a month and across my lifetime, few women claim mastery. We remain humble and, sometimes confused, students.

In this chat, Leah shares an overview of the topics she is planning on covering in her upcoming Health Coaching Group on Women's Hormone Health. 

Of course, she sprinkles in some tips + ideas. But I think most helpful is the opportunity to hear Leah's perspective on working with our lifestyle, diet + care for optimal health + well-being.  I think you'll feel safe + supported in this conversation. 

Take a listen. 
And if you're interested in the group sessions, they start January 12th. Register at www.studio108.net

You can DM Leah directly at @leahrachellehealth or email [email protected].