When it comes to health + nutrition, one of the most informed people I know is Studio 108's very own Leah Rachelle.
Leah teaches fitness, yoga + pilates reformer. She is a clinical counselor and a functional medicine health coach. She has studied herbalism + grows herbs locally at Oxbow Orchard.
And while Leah is quick to point out that she doesn't know everything, she does have a lot to teach me. And in today's conversation, I snagged some new vocabulary and a few solutions for enhanced well being.
And, I learned about the new elixirs that she has out on the shelves: Leah's Radiant Root Elixir is an OXYMEL. (First new vocabulary word!)
And the herbs Leah added to this powerful tonic offer a plethora of health benefits. (More new vocabulary words!!)
Take a listen and then get on into the studio to snag one of these precious bottles of Mother Nature's LOVE!
Follow Leah:
@leahrachellehealth
Find Leah:
www.studio108.net
Thanks for FOLLOWING!