Springing: How to Keep your Balance | Ayurveda with Michelle Toth

Spring blossoms freshness but it is also damp + wet + boggy + muddy.

And well, it would be great to balance those heavier sensations and feelings of spring so that we can enjoy the more vibrant expressions.

So I sat with Michelle Toth, Ayurveda Consultant for some snazzy girl lifestyle tips on how to lift ourselves out of the heavier vibes and put the spring back in our steps. She's got a lot to share and I'm confident that you'll find at least one little something to support you this spring season.

Here are the shares:
Michelle's blog is https://www.brilliantmuse.com/blog
The tea: CCF Tea from Banyan Botanicals 
Oil Pulling Oil: coconut or sesame or blend from Banyan Botanicals
For the skin: almond or sesame oils - experiment and see what you like
For the nostrils after your neti pot: Nasya oil also from Banyan Botanicals
Churna is the seasoning for your dosha - also available from Banyan Botanicals
Find Michelle {personal consultations and dosha tests} at www.brilliantmuse.com

Namaste!
And thanks for FOLLOWING!