Let's Learn a Little about LEPTIN | Leah Rachelle, Functional Medicine Health Coach

One of the main reason I follow so many conversations + thought streams is that I like to learn. 

I appreciate a fresh perspective + current information. 

So when Leah started talking about leptin + my mind was stuck on lectins {not the same!!}, I put up the stop sign + turned on the mic!

In this conversation, Leah talks about the importance of circadian rhythm on health + well-being. She shares information about the role hormones + neurotransmitters play in our eating patterns. And among them all, leptin is a key player. She tells us why. 

I learned a lot and I think you will too. 

Take a listen. Learn a little. 
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And if you'd like to have a personal conversation with Leah about how these ideas play out in your own health,  connect with yourself. She offers free health coaching consultations at Studio 108. 
www.studio108.net/functional-medicine-health-coach