Introducing Adaptogens | Leah Rachelle, LSW + Functional Medicine Health Coach

The health + wellness industry is jammed packed with information + advice + products + opinions....enough to make your eyes gaze over. 

And that can certainly be the case when it comes to Adaptogens. 
I mean, exactly what are adaptogens anyway?

This conversation is short + sweet + straight to the point:
What are adaptogens + how can we simply add them to our daily routine?

Leah's experience with these health-bombs is right here for your consideration. 

The latte is Mucuna Cacao Reishi Latte by Brynda Bechtold at ashevillevegans.org
And yup! The mucuna, raw cacao + reishi are sitting on the shelf at Heinens {not affiliated, just a local option}. 

Reach Leah for questions + support at [email protected].    
Or find her here at Studio 108!