Herbal Support for Quality Sleep | Leah Markowitz, Functional Medicine Health Coach

Leah's got the tea!
And she's spilling it here!

Take a listen as Leah + I chat it up about sleep hygiene. 

Because, let’s face it: Nothing is more important to your health + wellbeing, your productivity + relationships, than quality sleep. 

And get ready to take notes. Leah’s got tons of ideas for amino acids, herbal supports, teas + tinctures. I scribbled down a few ideas myself.  
I scribbled down a few ideas myself.  

If this inspires you to seek a personal conversation with Leah, reach out to her at [email protected]

And get into the studio for some functional movement practices on your yoga mat, at the barre and/or on the pilates reformer. Leah's a master. 

www.studio108.net