Foundation Training Results are IN | John Bowden, FT Coach

Welp, it's been 7+ months of John Bowden + Foundation  Training at Studio 108.  And I've gotta say: We are seeing RESULTS!

I sat with John to hash over the why's and how's and what's and where's. 
It's a super casual and very enthusiastic conversation about all things Foundation Training. And a perfect conversation for those who experience pain in their bodies - perhaps from other physical activities and requirements.  

Take a listen to hear what you might expect from this reparative and healthful movement practice.

Here's the 12 Minute Movement Practice:  
www.youtube.com/watch?v=4BOTvaRaDjI

Practice Foundation Training at Studio 108 on Saturdays at 9:30am. Sign up at www.studio108.net

Follow John: @bow_den_of_earth