Book Clubbing | Abby Dosen, Author "Self-Care for Moms: A Guided Journal"

You might chuckle when you here the Studio 108 Book Club mantra: "Just come: You don't have read the book!"

But once you sit in circle with Book Club leader and published author Abby Dosen, you'll feel the welcoming and caring presence of a good friend. And you'll be glad you came! 

Abby Dosen has practiced at the studio for a couple of years now. Like many, she appreciates the personal time on her mat to support her in being her best self as she and her husband raise their three little girls. She appreciates how challenging it to care for oneself while caring for a family....how easy it is to put off self-care....

So, after intentional thought, practice and research, Abby decided to create what she needed and share it with the world. Her book "Self-Care for Moms: A Guided Journal" will be on the shelves in March 2025. (That's not too far away!)

This conversation is just as I've said: A welcoming and caring conversation with a good friend. Take a listen... 

And consider supporting Abby: 
Preorder on Amazon, Target, Barnes + Nobles and Bookshop (www.bookshop.org)
Book Club monthly at Studio 108 (Next up: January 5th 4:45 w "The Year of Living Kindly" by Donna Cameron)
Follow: @adosenbooks