Following with Tracy Rhinehart
So often, I find myself 'following'. It might be simple curiosity. Or an insatiable desire for knowledge, perspective, truth. But I'm always following. Following teachers. Following trends and following alternatives. Following thought leaders and experts. Following my breath. Following my intuition. Following my nose. Just following along. And it's fun!It's interesting. It's motivating. It's growth-minded and it keeps me fresh. So I'm inviting you to come along. Let's see who we meet and what we learn. Let's grow and develop and stretch and radiate. Let's follow and see what happens along the way. Namaste!
- Update frequency
- every 10 days
- Average duration
- 33 minutes
- Episodes
- 110
- Years Active
- 2021 - 2025
Creating Community through Her Small Business | Christie Murdoch of Banyan Tree
Sometimes you meet someone and you just know in that instant: They are true blue goodness.
Christie Murdoch strikes a lot of people that way. She's an artist, a fashion designer, an entrepreneur and …
Microdosing a New Reality | Natasha Jelenic, Activator | Teacher | Guide
We're going out into the deep water here. Grab your noodle if you must.
Microdosing is a conversation that I've been following for a few years now. And you know how I follow: with a great deal curios…
The Authoring with Abby Dosen Books
You don't get better life-talk than when you sit with Abby Dosen.
Abby is teacher, a mother, a published author and the leader of Studio 108's book club. But the beauty of our conversations is not fro…
Your Sovereign Soul | Mike Boyes, Kundalini Yoga Teacher
I remember when Mike Boyes first came to Studio 108 to practice Kundalini Yoga....
We were in the front room. Yup! This was prior to those pilates reformers!
It was sunny hot on the windows and Mike sa…
Foundation Training Results are IN | John Bowden, FT Coach
Welp, it's been 7+ months of John Bowden + Foundation Training at Studio 108. And I've gotta say: We are seeing RESULTS!
I sat with John to hash over the why's and how's and what's and where's.
It's…
What's so great about OXYMELS? | Leah Rachelle, Health + Nutrition Coach
When it comes to health + nutrition, one of the most informed people I know is Studio 108's very own Leah Rachelle.
Leah teaches fitness, yoga + pilates reformer. She is a clinical counselor and a fu…
The Methodology + Magic of Energy Work | Kaley Tocco, RYT 200, Energy Worker
At Studio 108, we appreciate the multidimensional aspects of the human. Which is just a fancy way of saying: We're all about body, mind and soul as a connected holistic experience.
Today Kaley Tocco…
It's Spring Down on The Farm | Beth Lomske, Oxbow Orchard
In my neighborhood, the seasonal shift into spring means mulch around the trees and hanging baskets by the front door.
But at Oxbow Orchard, there's a whole lotta farm to get organized. So our local …
Get a Little Run + Share a Little Love | Ashley + Brianne Roche, Jog into Spring
After 23 years of service, one can liken Jog into Spring to Opening Day here in Independence!
It's an event born of heart + soul as a gift. A gift in memory of a local mother + teacher in support of l…
Stories from Your Local Energy Enhancement System | Dolores Alquist + Tracy Rhinehart, owners
The Light Wisdom and Wellness in Brecksville OH is home to a state-of-the-art Energy Enhancement System.
Our 24 unit system maintains a bio photonic and scalar wave (Tesla energy) field. This high fr…
An Empowering UPSHIFT is Waiting for YOU | Dr. Holly Timberlake, Energy Psychologist
When you think of psychologists, therapists, counselors, you expect them to be happy people. And often they are.
But today I'm chatting with Dr. Holly Timberlake. And Dr. Holly is more than happy - sh…
An Empowering UPSHIFT is Waiting for YOU | Dr. Holly Timberlake, PhD, DCEP
When you think of psychologists, therapists, counselors, you expect them to be happy people. And often they are.
But today I'm chatting with Dr. Holly Timberlake. And Dr. Holly is more than happy - sh…
Somatic Breathwork: Because Life is Better When You Breathe | Tom Jasinski
It's always a pleasure to connect with Tom Jasinski. He's interesting and interested. And he's very caring.
Today, Tom is a back in the Following hot seat with more insight + wisdom about life + self…
Book Clubbing | Abby Dosen, Author "Self-Care for Moms: A Guided Journal"
You might chuckle when you here the Studio 108 Book Club mantra: "Just come: You don't have read the book!"
But once you sit in circle with Book Club leader and published author Abby Dosen, you'll fee…
Women's Hormone Health | Leah Rachelle, Functional Medicine Health Coach
Most women will admit that despite riding the waves of their hormones on a monthly, or even a daily basis, they know little about the health of their endocrine system.
Yes! Your hormones are produced…
Breath as the Bridge to Our Optimal Self | Tom Jasinski, Holistic Health Practitioner
Actually, I haven't known Tom very long but he's the kind of guy that makes me curious.
He's got a personal presence about him. Grounded. Calm. Wise.
So I've been curious.
I mean, he practices Kundal…
The Breath as the Bridge for Our Optimal Self | Tom Jasinski, Holistic Health Practitioner
Actually, I haven't known Tom Jasinski very long but he's the kind of guy that makes me curious.
He's got a personal presence about him. Grounded. Calm. Wise.
So I've been curious.
I mean, he practic…
Yoga Therapy | Corey Woodrum, E-RYT 500, Yoga Therapist
Are you ready to expand and evolve your understanding of yoga?
The field of yoga therapy offers a researched-based lens of how the practices of yoga can support one in finding health and wellbeing in…
She Who Rises | Nata(sha) Jalenic
I was just introduced to someone who delights me!
So of course, I want YOU to meet her too!
My friend introduced me to Nata. (Her cousin. My friend.) She said, "I'm always so happy to be around my cou…
What's this Foundation Training About? | John Bowden
I'm going to be honest. I went into this one blind. And I've gotta say: Worth it!
Here's how it went: Someone I trust recommended that I talk to their friend about something called Foundation Training…