117: How to feel your feelings without judgment—and why it changes everything with Gina Casbarro

Have you ever experienced a strong feeling like frustration, sadness, doubt, or fear— and then judged yourself for having it in the first place?

This episode breaks down why we do that, the impact of resisting, avoiding, or numbing our feelings, and the freedom that comes when we give ourselves permission to truly feel—without judgment.

If you’re ready to unlock more courage, clarity, and compassion, so you have the energy to pursue what matters most and live your most authentic, inspired life... feeling your feelings is key.

This episode will show you how. 

Give it a listen and see what opens up for you!

IN THIS EPISODE WE TALK ABOUT:

• The difference between emotions and feelings — and why understanding both matters.
• Why most strategies for “handling feelings” actually keep you stuck and what to do instead.
• How to embrace the full spectrum of emotions without judgment so they don’t drain your energy or hold you back.
• Practical ways to move through heavy emotions without losing yourself in them
• The unexpected ways fully feeling your feelings can fuel your confidence and creativity.

Ready to illuminate your dreams and tune into what it FEELS like to bring them to life? 👇🏼

Access the free Shine your Light Activation here until September 7th! ☀️ https://ginacasbarro.com/shineyourlight

MORE ABOUT GINA CASBARRO:

Gina Casbarro is a certified Life Designer®  coach and feng shui expert who empowers her clients to blaze their own path and design the life and space of their dreams.

Gina’s passion for coaching began as a manager at lululemon where she spent more than eight years coaching hundreds of people to develop as leaders and crush their goals. Her love of nature, symbolism, and intuition led her to feng shui. She now weaves these passions together to support her clients in aligning their mindset, their lifestyle, and their environment with their truest goals and values.

To learn more about how 1:1 coaching could support YOU to follow your spark, book a free Clarity Call at www.ginacasbarro.com/claritycall.

WANT TO TALK THROUGH THE LIFE THAT'S CALLING YOU FORWARD?

Book a free Clarity Call here to see how coaching can support you on your journey: https://ginacasbarro.com/claritycall

STAY CONNECTED WITH GINA:

Website: https://ginacasbarro.com
Instagram: @gina_casbarro
YouTube: @ginacasbarro

Music: https://www.purple-plan