101: Your four bodies have the answer: the key to unlocking your next step with Nelly Caldeira

What if the key to your next level isn’t pushing harder—but pausing long enough to listen to the wisdom within?

In this episode, I’m joined by transformation coach and Brazilian Zouk teacher Nelly Caldeira for a conversation about clarity, self-trust, and what it really takes to step into the version of yourself you’re meant to be.

We dive into tuning into your mental, emotional, physical, and spiritual bodies—and how checking in with all four can shift your decisions and direction.

Nelly shares powerful insights on ownership, boundaries, and regret, plus how everyday moments—like dance, movement, or conversations—can become mirrors for deep growth and alignment.

If you're ready for some real talk on trust, growth, and finding your way, this episode is for you!

IN THIS EPISODE YOU'LL HEAR ABOUT:

• How checking in with your four bodies—mental, emotional, physical, and spiritual—could be the clarity practice you didn’t know you needed.
• A fresh perspective on self-trust: how to own your choices and forgive yourself when things don’t go as planned.
• Why honoring your future self and your “why” can help you move through resistance and choose growth.
• A powerful reframe on boundaries, regret, and how to move forward without getting stuck in self-judgment.
• How everyday experiences—like dance, movement, or conversation—can become powerful metaphors for self-discovery, alignment, and growth.

MORE ABOUT NELLY CALDEIRA:
 

Nelly Caldeira is a Brazilian Zouk Instructor and Personal Transformation Coach based in the Bay Area, California. She combines dance, emotional intelligence, NLP, and various growth modalities to help clients—dancers and non-dancers alike—overcome old patterns and unlock their full potential. She believes true success stems from becoming your best self, and that growth, though challenging, is always worth the journey. Nelly’s approach helps clients embrace transformation on and off the dance floor where she empowers her clients to build confidence, develop meaningful relationships, and achieve their goals. 

STAY CONNECTED WITH NELLY:

INSTAGRAM: @nelly.caldeira

READY TO BET ON YOURSELF AND BLAZE YOUR OWN PATH?

Join us for the Masterclass! 👉🏼 https://ginacasbarro.com/betonyourself

MORE ABOUT GINA CASBARRO:

Gina Casbarro is a certified Life Designer®  coach and feng shui expert who empowers her clients to blaze their own path and design the life and space of their dreams. Gina’s passion for coaching began as a manager at lululemon where she spent more than eight years coaching hundreds of people to develop as leaders and crush their goals. Her love of nature, symbolism, and intuition led her to feng shui. She now weaves these passions together to support her clients in aligning their mindset, their lifestyle, and their environment with their truest goals and values.

LOOKING FOR 1:1 SUPPORT?

Book a free Clarity Call here to see how coaching can support you: https://ginacasbarro.com/claritycall

STAY CONNECTED WITH GINA:

Website: https://ginacasbarro.com
Instagram: @gina_casbarro

TOOLS TO HELP YOU FOLLOW YOUR SPARK:

Download Gina's Top 15 Transformational Tools and join the email list here: https://www.ginacasbarro.com/transformational-tools

Music: https://www.purple-plan