How to focus when you feel anxious

Welcome back to another Focus Break with Curt Steinhorst. This week, I address how to focus when you have anxiety or depression and I offer three tips for shifting your focus when you find yourself in all-consuming mental state that makes work feel impossible.

Links from this episode: 

Conquering election day chaos podcast episode

Learn more about Curt Steinhorst's work:

• Keynote Speaker
• Founder of Focuswise
• Forbes Columnist
• Best-Selling Author
• FocusFit Challenge
• Professional Speech Coach