Flushing It Out

Ashleigh wrote “Swing” because it was her deepest, darkest secret.  She thought that there wouldn’t be anybody in the world that could relate to what she experienced, so she wrote about about it to t…

Tiffany wants all women to have beautiful sex lives, which is why she loves to talk about sex.

So much of what we’re told is either black or white in church isn’t really black or white.  One of the ha…

Kyra was kidnapped and sexually assaulted by an ex-boyfriend her Junior year of High School.  She was taken in the middle of the night and was transported to a field behind the local HS where she was…

When it comes to sex, where do we start?  How do you want to be approached and how do you want to hear “no?”  This is an important conversation we all need to have with our partners.  What makes sex …

So, how do we talk about sex and everything that goes along with it?  For Fox, you start by acknowledging that it’s awkward.  Two people doing a very intimate physical act is very complicated.  Havin…

Danielle Brooks acknowledged all that was happening.  She dug into her childhood trauma.  She started to map out how some of the unhealed areas in her life shaped the decisions she was making.  Danie…

Kerry Thomas is an organizing and productivity coach.  She has a lot of different passions, but her favorite is working with offices.  

Kerry has some things she needs to get off her chest when it com…

Jill Perla is staying curious with herself even at the age of 55.  She believes that you should have grace for yourself and realize that new things are coming.  There’s fear around the new chapter an…

Heather Suri owns a Care Management Practice called Pathways In Aging.  Care management involves helping families create teams.  Their specialty is working with aging people.

Older adults, in general,…

Eileen Grimes is the author of "The Us Journal," which is a parent-child joint journal that encourages the kindling of an authentic connection with your child.  Eileen has a masters in education and …

R. Featherstone, MSN PMHNP WHNP PMH-C, is a nurse practitioner in the Richmond, VA area.

They inform us that flexibility is the key to parenting.

We all have a vision of who our children will be before…

Dawn Geschiere is a life and empowerment coach and owner of Yes To Life Coaching.  She is the parent of 5 adult children and has lots of experience to share with us.

The term “no regrets” pulls us int…

Amy Slenker-Smith is the owner of Simply Enough, a company that encourages and helps people de-clutter their homes and lives.

Over the course of her life, Amy realized if she just had less stuff, she …

Elena explains that she is a guide who nudges you to find your own liftoff.  She asks questions to get people to the nudge, but it’s about you finding your own joy, value, and truth.

Our judgment of o…

We have clothes in our closet that trigger us because we aren’t at that place anymore, and we need to start demanding new things from the clothing we put on our bodies.  We have been on autopilot for…

Becky Upchurch is a clarity and mindset coach.  She, like so many people, grew up conflating weight and health and believes that people having weight and health issues has been normalized over time. …