10-Min Deep Sleep Reset (Guided Meditation)
- Author
- Joey Hamer
- Published
- Mon 21 Apr 2025
- Episode Link
- https://www.brutallyhonest.ai/flow-with-joe
Full show notes, resources and more at https://www.brutallyhonest.ai/flow-with-joe
Key Takeaways:
- Subconscious Power: Your deeper mind is most receptive pre-sleep and holds immense power for positive change.
- Rest = Reprogramming: Use sleep to consciously plant seeds for well-being & release old patterns.
- Simple Awareness: Noticing breath & body starts the relaxation process.
- Allowing > Forcing: Trust your inner wisdom; transformation flows from allowing, not striving.
- Neuroplasticity: Your brain rewires based on pre-sleep thoughts & feelings. Guide it towards peace.
- Heart & Acceptance: Connect with self-kindness. Affirming "I am enough" deepens restoration.
- Trust the Process: Faith in life's unfolding enhances relaxation.
