Flow Know Episode 2 - Strength training to reduce injury risk in sport

Craig and Jason sat down this week to talk about why they place such a big emphasis on strength training for their clients and how they can help people bridge the gap to improve their function and performance in sport and life. ⁣ ⁣

Source: Lauersen et al (2018) Strength training as superior, dose-dependent and safe prevention of acute and overuse sports injuries: a systematic review, qualitative analysis and meta-analysis⁣