Mind Your Steps - A Walking Meditation

"The art of walking meditation is to learn to be aware as you walk, to use the natural movement of walking to cultivate mindfulness and wakeful presence." - Jack Kornfield

Walking meditation is a common practice in Eastern parts of the world but has mostly been lost in the Western meditation culture.  Just as you bring awareness to the body that is sitting in meditation, you can bring awareness to a body that is moving.

Join Wild Woman Yogini, Lizzy Sutton, for this guided walking meditation.

Enjoy & see you next time!

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