Guided Meditation: Giving Yourself Compassion for a Difficult Situation

Enjoyed the last guided meditation focused on self-compassion?  Want another practice that's a little different?

You're in luck!  Lizzy felt so inspired she decided to record another self-compassion practice to give you a little variation and a choice of which you prefer to work with more.

Take a moment to settle in and get comfortable, and let's dive in! 

Episode Links:
Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive by Dr. Kristen Neff

Enjoy & see you next time!

Follow us on IG @flowalignedcoaching.podcast & @wildwoman.yoga

Learn about our Sacred Women's Circles & find out more about Transformational Life Coaching with Lizzy

Access FREE Downloads at: wildwoman-yoga.com/free-downloads