Guided Meditation: A Break for Self-Compassion

Need a little more self-compassion in your life?  Join Lizzy for a special guided meditation practice called, the Self-Compassion Break.  We all need to practice self-compassion in our lives in order to allow us to move through and move on from various situations.  This can be done anytime, day or night, whenever you need.

Sit back. Relax.  And let's dive in.

Episode Links:
Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive by Dr. Kristen Neff

Enjoy & see you next time!

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