Flow Aligned Coaching Podcast

Are you truly acknowledging the good that already exists in your life? This thought-provoking question from the insightful Eckhart Tolle is the heart of our delightful, guided reflection exercise tod…

As a mother, entrepreneur, life coach, and yoga teacher, there arrives a point where thoughtful, tough choices have to be made. I, Lizzy Sutton, reached that crossroad and decided to step back from t…

What if you could create an ambiance of tranquility, security, and joy within and around you? Picture a practice that not only nurtures your soul but also radiates positive energy to the people in yo…

Are you ready to transcend the typical year-end hustle and bustle? To pause, reflect, and truly honor the cycles of life? I, Lizzy Sutton, along with Nikki Sucevik, invite you to our beautiful virtua…

What if those moments of mindlessly scrolling through your phone could become a powerful tool for mindfulness and self-care? Think about it: every beep, the gentle tap of your fingers on the screen, …

**This is a walking meditation**
Seeking a way to enrich your daily life with an abundance of joy and contentment? This episode of the Flow Aligned Coaching Podcast will guide you on a mindful journey…

Join me on a raw and vulnerable journey as I recount the unique and spiritual experience of welcoming my firstborn, Jaxon James Sutton, into this vast world. Listen in awe as I narrate every step of …

What if you had access to an infinite cosmic database that holds records of every thought, word, and deed you've ever had, across all times? Prepare to have your mind blown as I, Lizzy Sutton, recoun…

What do you do when you hit that edge of your comfort zone?  That feeling in the pit of your stomach, that tightness in your throat, that feeling of chaotic energy... that wall of fear mixed with exc…

Join Lizzy for another episode featuring one of her favorites - Numerology!  This time she will be sharing the Universal Year energy for 2024, the energy of the 8.

Tune in and see what 2024 has in sto…

Have you been looking for a place to develop deeper bonds and community with other conscious women?

Join Lizzy for a short overview of her new offering: Sacred Women's Circles.  These are hosted twice…

Major lesson learned very recently!  Join Lizzy as she shares about a recent "hang" with a good friend and what ended up being reflected back to her during conversation as something pretty important …

The very nature of mindfulness is to tune in to your experience at any given moment, noticing as you go that every experience is impermanent.  That is to say, everything is always changing.  Feelings…

Wondering what it's like to do a Life Purpose Coaching Session with me?  Come & be a fly on the wall for a LIVE session with my friend, Mike Tribby, host of Always Tribbyn' podcast.

Join Lizzy & Mike …

Enjoyed the last guided meditation focused on self-compassion?  Want another practice that's a little different?

You're in luck!  Lizzy felt so inspired she decided to record another self-compassion …

Need a little more self-compassion in your life?  Join Lizzy for a special guided meditation practice called, the Self-Compassion Break.  We all need to practice self-compassion in our lives in order…

I'm back!  And I'm so excited to share with you again!
This morning, I just want to talk about taking a break from something you love. Something that you said you're going to be consistent with, somet…

Recently I had a few women share with me that they have really been feeling disconnected to others and how hard it has been in this day and age for them to make connections & real relationships.  The…

Have you ever heard someone talk about pulling cards?  Maybe you've heard of a taro deck? Well, there are many other types of card decks too!

Join Lizzy as she introduces you to her most resonate (and…

Gratitude is an emotion that arises when we express appreciation.  It's important to pause, take a breath, and create some space for this wonderful emotion.

Join Lizzy for a guided meditation practice…