Reframing Mental Health with Creator Ben Nemtin
- Author
- Dr. Taryn Marie Stejskal, Ben Nemtin
- Published
- Wed 13 Oct 2021
- Episode Link
- https://www.resilience-leadership.com/flourish-or-fold-stories-of-resilience
“You can’t do your job if you don’t feel like yourself.”
Key Points:
- How Ben was able to show resilience as the pandemic hit (1:21)
- What kind of tool kit has helped his mental health (4:04)
- How exercise can release negative energy (9:28)
- How weaknesses can become strengths as we embrace them (15:21)
- Why looking for inspiration in others can shape your life (20:38)
- The importance of creating accountability around your goals (27:13)
- How reframing anxiety can become a learning experience (38:16)
Links Mentioned:
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