Healing Yourself with Relationship Renegades Rachele Brooke Smith and Emilio Palafox
- Author
- Dr. Taryn Marie Stejskal, Rachele Brooke Smith, Emilio Palafox
- Published
- Wed 06 Apr 2022
- Episode Link
- https://www.resilience-leadership.com/flourish-or-fold-stories-of-resilience
“Life is like the ocean; there are always going to be waves, you just need to learn how to surf.”
Key Points:
- Why cultivating a healthy relationship with yourself can help to build a better relationship with others (5:29)
- How trauma-bonding works (9:37)
- How Emilio navigated out of his savior complex (19:18)
- How Rachele learned confidence from her time in gymnastics (30:14)
- How to heal over time through your work (37:27)
- Why triggers can be gifts (48:18)
- How we can learn from understanding our brain better (57:33)
Follow Rachele & Emilio:
