Healing Trauma As It Shows Up with Dr. Taryn
- Author
- Dr. Taryn Marie Stejskal
- Published
- Wed 22 Dec 2021
- Episode Link
- https://www.resilience-leadership.com/flourish-or-fold-stories-of-resilience
(TW: sexual assault)
“We’re not responsible for what happened to us. We are responsible for our own healing.”
Key Points:
- What resilience means to Dr. Taryn (2:19)
- How breaking down abandonment can aid us in our journey (7:21)
- How Dr. Taryn has managed different traumatic events from her life (18:30)
- The importance of self dialogue in digesting these events (26:24)
- How managing Post Traumatic Stress as normative and not a disorder can help (31:13)
- How her dog helped her to manage PTS (36:23)
- The steps to un-layering the layers (42:52)
Links Mentioned:
