Ep 1: Sense Hacking, Ikigai & Why Bananas are 'Slow'

We are Helena Nicklin and Lizzie Cane, real life sisters from the same mister (and missus) who are embarking on this journey together to explore the Art of Living for a calmer, more connected and contented existence.

In this first episode, we discuss what the Art of Living means for a modern world and why we have founded Flock & Hive on this concept. We also hear from our expert guest Professor Barry Smith who sheds light on how our amazing senses interconnect and how we can harness this information to make huge differences to our physical and mental health.

See full show notes at https://flockandhive.com/sense-hacking-ikigai-slow-bananas/