Stop Absorbing Other People’s Energy—Protect Your Peace Without Closing Your Heart

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Have you ever walked into a room feeling light, calm, and grounded—
 Only to leave feeling anxious, tense, or completely drained… even though nothing actually happened to you?

That’s not “overreacting.”
 That’s energy absorption—and if you’re an empath, a highly sensitive person, or simply someone who cares deeply, it can silently steal your peace.

Hello beautiful soul,
 And welcome back to another energetically empowering episode of the Flight to Fulfillment Podcast—your sacred space to rise with emotional clarity, protect your inner calm, and reclaim your energy from everything that was never yours to carry.

I’m your host, Ratika Seth—Life Enhancement Coach and proud founder of the Freedom Divas Hub, where women like you are learning to lead with both strength and softness… without losing themselves in the noise of the world.

Today, we’re going deep into a topic every empath and sensitive soul needs to master:
 How to stop absorbing other people’s emotions, moods, and energy—without becoming cold, closed-off, or emotionally numb.

Because here’s the truth:
 Being compassionate doesn’t mean you have to be a sponge.
 It means learning how to hold space for others without carrying what isn’t yours—and doing so with boundaries, grace, and love.

🔥 Inside This Episode:
I’ll walk you through 5 powerful steps to protect your energy, stay grounded, and stop feeling emotionally hijacked by the people and places around you.

More Power To All!

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Much Gratitude!
Ratika Seth