Emotional Hygiene: 5 Rituals to Release Stress & Reset Your Energy

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You wash your hands after a messy meal.
 You shower after a sweaty workout.
 But what about your emotions?

What happens to the anger, stress, guilt, or resentment that quietly piles up throughout the day?

Here’s the truth—just like your body needs regular cleaning, your heart and mind need daily care too. And that’s where emotional hygiene comes in.

In this episode of the Flight to Fulfillment Podcast, we’re talking about the simple yet powerful practice of clearing emotional clutter before it turns into emotional baggage—so you can wake up lighter, calmer, and more at peace.

Hello beautiful soul,
 I’m Ratika Seth—your Life Enhancement Coach and founder of the Freedom Divas Hub, a heart-led community where women like you are learning to lead with softness, strength, and soulful alignment.

Today’s conversation is something I believe every woman should know—because emotional hygiene isn’t just about “self-care days” or “treat yourself” moments. It’s about making space for emotional release, healing, and clarity every single day.

So if you’ve ever gone to bed feeling drained, overwhelmed, or heavy—and didn’t know how to shake it off—this episode will give you 5 practical emotional reset rituals you can start tonight.

More Power To All!

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Much Gratitude!
Ratika Seth