Boundary Hangovers: Why You Feel Guilty After Saying No (and How to Heal It)

Send us a text

Have you ever finally said “no” to someone—
Only to spend the next few hours… or even days… replaying it in your head?

You wonder if you were too harsh.
 Too selfish.
 Too much.

That heavy, sinking feeling?
 That’s what I call a boundary hangover.

And here’s the truth:
 It doesn’t mean you did something wrong.
 It means you’re growing.

Hello beautiful soul,
 And welcome back to another empowering, heart-liberating episode of the Flight to Fulfillment Podcast—your sacred space to rise into emotional freedom, reconnect with your truth, and live a life that fully honors your worth.

I’m your host, Ratika Seth—Life Enhancement Coach and proud founder of the Freedom Divas Hub, where women like you are breaking free from people-pleasing, choosing self-respect over guilt, and building lives rooted in freedom, choice, and fulfillment.

And today, we’re diving into something I know so many of you quietly wrestle with:
 That wave of guilt, shame, or self-doubt that creeps in after setting a boundary.

Because yes—saying “no” feels empowering in the moment…
But what often follows is second-guessing, old conditioning, and the false belief that protecting your energy makes you a “bad” person.

Here’s the reframe:
 That discomfort isn’t a sign you’re failing.
 It’s proof that you’re healing.

So in this episode, we’ll explore why boundary hangovers happen—
 And how to move through them with clarity, compassion, and self-trust, without abandoning yourself.

More Power To All!

Follow me on
Instagram
Facebook
Youtube
LinkedIn
For any information, write to me on [email protected]
To know more, visit my website www.ratikaseth.com

Much Gratitude!
Ratika Seth