10 steps to overcome Binge Eating!

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Would you be the first to raise your hand if I asked if you binge eat or stress eat?

Do you find yourself reaching for snacks when you're stressed, depressed, bored, or even angry?

You're not alone. In fact, 4 out of every 10 people deal with this kind of eating disorder.

The key is to address it before it spirals out of control.

In this podcast,  I share 10 steps that will help you deal with emotional eating.

More Power To All!

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To know more, visit my website www.ratikaseth.com

Much Gratitude!
Ratika Seth