S2_EP_7 Female Athletes and Eating to Fuel Performance with Dr. Susan Kleiner
- Author
- Jessica Depatie, Suzie Glassman, Dr. Mike T Nelson, Dr. Susan Kleiner, Jodie "Fabulous" Nelson
- Published
- Thu 09 Jul 2020
- Episode Link
- https://flex-diet-podcast.simplecast.com/episodes/s2-ep-7-female-athletes-and-eating-to-fuel-performance-with-dr-susan-kleiner-3LbPoL_Z
Prevalence of female (and male) athletes who under-eat
Where the notion that females don’t burn calories at the elite level in the same way as males began
Principle of low energy availability and relative energy deficiency in sport (REDS)
Coaching an athlete to eat more
Red flags to look for as a coach/trainer
When to refer the client to a specialist
Study Link:
https://jissn.biomedcentral.com/articles/10.1186/s12970-020-00353-w
Dr. Kleiner's Website:
