S2_EP_5 All About Light with Thaddeus Owen from Primal Hacker
- Author
- Dr. Mike T Nelson
- Published
- Wed 24 Jun 2020
- Episode Link
- https://flex-diet-podcast.simplecast.com/episodes/s2-ep-4-all-about-light-with-thaddeus-owen-from-primal-hacker-X_Xl1Zbj
All about blue light and how it can regulate and dis-regulate sleep cycles.
How much sunlight is needed?
Does the time of day matter?
Benefits of UVA and UVB light.
Right light panels and photobiomodulation.
