S2_EP_42: 3 Better Alternatives to 6 Popular Exercises
- Author
- Suzie Glassman, Jodie "Fabulous" Nelson, Jessica Depatie, Dr. Mike T Nelson
- Published
- Wed 14 Apr 2021
- Episode Link
- https://flex-diet-podcast.simplecast.com/episodes/s2-ep-42-3-better-alternatives-to-6-popular-exercises-kqpov145
- Barbell Back Squat
- Why is this so popular?
- What are two or three alternatives?
- Why could each of these variations become a new beloved lift?
- Conventional Barbell Deadlift
- Why is this so popular?
- What are two or three alternatives?
- Why could each of these variations become a new beloved lift?
- Bench Press
- Why is this so popular?
- What are two or three alternatives?
- Why could each of these variations become a new beloved lift?
- Overhead Press
- Why is this so popular?
- What are two or three alternatives?
- Why could each of these variations become a new beloved lift?
- Pull-Up
- Why is this so popular?
- What are two or three alternatives?
- Why could each of these variations become a new beloved lift?
- Biceps Curl
- Why is this so popular?
- What are two or three alternatives?
- Why could each of these variations become a new beloved lift?
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