S2_EP_40 Why You Should Learn a New Sport for Recreation
- Author
- Jessica Depatie, Suzie Glassman, Dr. Mike T Nelson, Jodie “Fabulous” Nelson
- Published
- Wed 24 Mar 2021
- Episode Link
- https://flex-diet-podcast.simplecast.com/episodes/s2-ep-39-why-you-should-learn-a-new-sport-for-recreation-_rDegs4V
- Definition of exercise vs. recreation
- FIght human tendency to not want to do things you suck at
- The benefits of recreation for the brain and body
- Visual feedback for learning
- Healthy aging requires using the brain
- Making errors drives neuroplasticity
- Make the process fun
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