S2_EP_33 How To Eat Organ Meats, Image Issues in Fitness and More with Ashleigh VanHouten
- Author
- Dr. Mike T Nelson, Jessica Depatie, Suzie Glassman, Jodie “Fabulous” Nelson, Ashleigh VanHouten
- Published
- Mon 25 Jan 2021
- Episode Link
- https://flex-diet-podcast.simplecast.com/episodes/s2-ep-33-how-to-eat-organ-meats-image-issues-in-fitness-and-more-with-ashleigh-vanhouten-HWK8qUEx
- Intro to Ashleigh's quarantine life
- How the book, It Takes Guts, went from idea to reality
- Why bother with organ meats
- Nose-to-tail-eating
- Why organ meat fell out of favor
- Health wars and trying to be the voice of reason
- Image issues in fitness
- Competence and confidence
- Dr. Mike's thoughts on certain exercises and hypertrophy
- Vegetables are good
- Tips on eating liver
Find her book at any online bookstore or at ashleighvanhouten.com. IG @themusclemaven
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