S2_EP_3 #1 Tip As You Go Back to the Gym Again - Avoid a Load Spike
- Author
- Dr. Mike T Nelson
- Published
- Tue 26 May 2020
- Episode Link
- https://flex-diet-podcast.simplecast.com/episodes/s2-ep-3-1-tip-as-you-go-back-to-the-gym-again-avoid-a-load-spike-P577jjzZ
Load Spike information based on research from Tim Gabbett
How to set programming when you've been away for a period of time
Keep quality of work high while avoiding injury
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Study reference: https://bjsm.bmj.com/content/50/5/273.full
