S2_EP_29 How to Recover Faster and Be More Resilient via Sleep and Sports Supplements with Dr Greg Potter
- Author
- Dr. Greg Potter, Suzie Glassman, Jodie “Fabulous” Nelson, Jessica Depatie, Dr. Mike T Nelson
- Published
- Tue 29 Dec 2020
- Episode Link
- https://flex-diet-podcast.simplecast.com/episodes/s2-ep-29-how-to-recover-faster-and-be-more-resilient-via-sleep-and-sports-supplements-with-dr-greg-potter-yxq_cWiU
Dr. Potter's background and current role
Sleep's effects on the brain
REM sleep for motor learning
Lucid dreaming
PTSD, trauma, TBI, and sleep
Creatine supplementation, sleep, and health
Other supplement science and recommendations
Be careful when choosing your supplements
Where to find Dr. Greg Potter:
Co-founder and Chief Science Officer, Resilient Nutrition
Instagram | Twitter | Linkedin
Greg Potter PhD
The Flex Diet Podcast is brought to you by the Flex Diet Certification. Go to flexdiet.com for 8 interventions on nutrition and recovery. Join the waitlist, which puts you on the daily newsletter, and you’ll be the first to be notified when the certification opens again.
