S2_EP_28 High Flux Model and More for Fat Loss and Client Coaching, an interview with Dean Guedo and Jeb Johnston of StrongerU
- Author
- Jessica Depatie, Jeb Johnston, Jodie “Fabulous” Nelson, Dean Guedo, Dr. Mike T Nelson, Suzie Glassman
- Published
- Mon 21 Dec 2020
- Episode Link
- https://flex-diet-podcast.simplecast.com/episodes/s2-ep-28-high-flux-model-and-more-for-fat-loss-and-client-coaching-an-interview-with-dean-guedo-and-jeb-johnston-of-strongeru-02z3qFuO
- Deb, Jean, and Dr. Mike talk about the state of the industry in light of the pandemic
- The high flux model
- Learning how to get out of the low-calorie mindset
- The importance of steps and energy expenditure
- People react to food differently
- Study in Amish
- The role of recreation apart from training
- Managing priorities
- The power of knowing your motivator
- There's no getting around hard work
Find Dean on IG: geudo.power or The Pump Podcast on Youtube
Find Jeb on foodonthemind.com
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