S2_EP_25_ Holiday Weight Loss Tips - Why Do People Overeat and What To Do
- Author
- Dr. Mike T Nelson
- Published
- Mon 30 Nov 2020
- Episode Link
- https://flex-diet-podcast.simplecast.com/episodes/s2-ep-25-holiday-weight-loss-tips-why-do-people-overeat-and-what-to-do-Vds1QBWW
- How not to gain weight between November and January.
- Two letters: H and H - hedonic and homeostatic
- Awareness
- Combine the best of hedonic and homeostatic
