S2_EP_24_The 4 Aspects of Physiologic Flexibility for Enhanced Recovery, Anti-fragility, and Robustness with Dr Mike T Nelson
- Author
- Jodie "Fabulous" Nelson, Jessica Depatie, Dr. Mike T Nelson, Suzie Glassman
- Published
- Mon 16 Nov 2020
- Episode Link
- https://flex-diet-podcast.simplecast.com/episodes/s2-ep-24-the-4-aspects-of-physiologic-flexibility-for-enhanced-recovery-anti-fragility-and-robustness-with-dr-mike-t-nelson-OAhMXxq6
- Beginnings of metabolic flexibility research
- Where the idea of physiologic flexibility came from
- Can we transfer the idea of metabolic flexibility to our physiology?
- Apply stress to the system, does the system get better?
- What systems in the body have to be regulated or you'll be in a world of hurt?
- Body temperature
- pH
- Blood glucose
- Oxygen and CO2
- How improvements in each contributes to being a more robust human
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