S2_EP_20_7 Reasons to do an AM Walk for Recovery
- Author
- Jodie "Fabulous" Nelson, Jessica Depatie, Dr. Mike T Nelson, Suzie Glassman
- Published
- Mon 19 Oct 2020
- Episode Link
- https://flex-diet-podcast.simplecast.com/episodes/s2-ep-20-7-reasons-for-the-am-walk-T2Qk7z5G
- Fasted cardio
- Low insulin
- Low effort
- Increase blood flow for recovery
- Eye movement
- Optic Flow
- Sunlight
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