S2_EP_2 Dr. Eric Helms on Training Life
- Author
- Dr. Eric Helms, Dr. Mike T Nelson
- Published
- Tue 19 May 2020
- Episode Link
- https://flex-diet-podcast.simplecast.com/episodes/s2-ep-2-dr-eric-helms-on-training-life-2yD6wMTq
Challenges getting home from Costa Rica once COVID 19 concerns started shutting down borders and airports.
Getting creative with at-home work and program writing.
How limitations can spur creativity
Remove complexity from programming - keep it simple
Where periodization makes the most sense
Principles for programming design
