S2_EP_19_Run Down on Popular Gym Chains with Mario Mavrides
- Author
- Dr. Mike T Nelson, Jodie "Fabulous" Nelson, Suzie Glassman, Jessica Depatie, Mario Mavrides
- Published
- Mon 12 Oct 2020
- Episode Link
- https://flex-diet-podcast.simplecast.com/episodes/s2-ep-19-run-down-on-popular-gym-chains-with-mario-mavrides-iA4qDX2T
- What does the end-user (fitness consumer) need to know to make an informed decision about where to work out.
- Tapout fitness venture Mario is working on
- The science behind marketing claims for places like CrossFit, Orange Theory, and others
- How these cultures enforce fatigue-based work
- Discussion of other chains 9 Round, F45
- Exercises for the sake of novelty
- There’s no magic workout program
- Learn to ask for the rationale behind what your exercise program is asking of you
- Where you can find Mario: @Mariomavrides on Instagram or Tapoutfitness.com
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