S2_EP_16: Protein, Metabolism and Research: Interview with Eric Williamson from Unlocked Fitness
- Author
- Dr. Mike T Nelson, Jodie "Fabulous" Nelson, Suzie Glassman, Eric Williamson
- Published
- Mon 21 Sep 2020
- Episode Link
- https://flex-diet-podcast.simplecast.com/episodes/s2-ep-16-rotein-metabolism-and-research-interview-with-eric-williamson-from-unlocked-fitness-qmgeSBxF
Episode Notes:
- Eric’s background and how he got into protein metabolism
- What are main things you look at from a mechanistic standpoint and why should we care
- Background on nitrogen balance - pros and cons
- Essential vs. nonessential amino acids
- Acute vs. chronic studies
- The importance of resistance training and nutrition, especially as we age
- Anabolic resistance
- Deuterated water tracer technique
- Optimal protein amount at one time
- Protein and fasting
- Autophagy
- Protein recommendation for older adults
- Enhanced MPS through continual movement during the day
- https://www.unlockedfitnessandnutrition.com
"I realized that I misspoke on the podcast when talking about the deuterated water tracer technique. There is one point where I said "it has an extra hydrogen". It doesn't, the hydrogens already on the water are isotopes. Everything I say after that is correct about the hydrogen of D2O being the tracer which finds its way onto amino acids through metabolic processes." - Eric
If you like what you just heard, sign up for my email newsletter to make sure you see all of my health and wellness tips!
